Monday, October 30th

CrossFit Kids - L Sits

CrossFit Kids action photo - Crossfit_kids_lsits

Dewey wins the L sit competition!  We had to use a sun dial to time his turn.

Big Dawgs:
3 Rounds
3 Maniac Muscle ups
20 Overhead Squats (20-25#)

The Porch:
3 Rounds:
3 Muscle ups
20 Overhead Squats (20-25#)

Pack:
3 Rounds:
3 Jumping Muscle ups
20 Overhead Squats (10-15#)

Puppies:
3 Rounds:
3 Seated or Squat Muscle ups
15 Tag the ground/Touch the sky squats (DB 3-5#)

Buttercups:
3 Rounds:
2 Seated or Squat Muscle ups
10 Tag the ground/Touch the sky squats (DB 1-3#)

Muscle up progression

Posted by Jeff Martin on October 29 2006 at 04:31 PM

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