Monday, October 30th

CrossFit Kids - L Sits

CrossFit Kids action photo - Crossfit_kids_lsits

Dewey wins the L sit competition!  We had to use a sun dial to time his turn.

Big Dawgs:
3 Rounds
3 Maniac Muscle ups
20 Overhead Squats (20-25#)

The Porch:
3 Rounds:
3 Muscle ups
20 Overhead Squats (20-25#)

Pack:
3 Rounds:
3 Jumping Muscle ups
20 Overhead Squats (10-15#)

Puppies:
3 Rounds:
3 Seated or Squat Muscle ups
15 Tag the ground/Touch the sky squats (DB 3-5#)

Buttercups:
3 Rounds:
2 Seated or Squat Muscle ups
10 Tag the ground/Touch the sky squats (DB 1-3#)

Muscle up progression

Posted by Jeff Martin on October 29 2006 at 04:31 PM

Comments:
  1. today i did 5 rounds for time of

    10 l pullups
    10 front squats
    10 rows

    my time was ten muinutes
    Posted by keegan martin  on  October 29 2006  at  05:07 PM
  2. 3 Rounds of:
    21 box jumps
    10 Power cleans
    10 supermans

    3:40

    Then we had firehose races. Our team lost.
    Posted by Duncan  on  October 30 2006  at  07:45 PM
Enter your comments below:
Commenting is not available in this weblog entry.