Monday, October 2nd

CrossFit Kids action photo - Crossfit_box_jumps_connor
CrossFit Kids
Box Jumps

Connor on his way to scoring an amazing 448 for the recent CrossFit affiliate "Fight Gone Bad" competition!  Using 55#  for sumo deadlift highpull and push press, 14# for wall ball.

"Fight Gone Bad, Sorta"

In this workout you move through each of five stations listed below for three rounds.  The clock does not reset or stop between exercises. There is a one minute break after completing each round.    One point is given for each rep, no points counted for the run.

Add your points and post them to comments.

Big Dawgs and those on the Porch:
Do each exercise for one minute and then move immediately to the next exercise.
Pack:
Do each exercise for 45 seconds and then move immediately to the next exercise.
Puppies:
Do each exercise for 30 seconds and then move immediately to the next exercise.

Big Dawgs:
10-14# Wallball
20-25# Sumo Deadlift High Pull
Box Jump
20-25# Push Press
Run 100 yards

Porch:
10# Wallball
15-20# Sumo Deadlift High Pull
Box Jump
15-20# Push Press
Run 100 yards

Pack:
5-8# Wallball
10# Sumo Deadlift High Pull
Box Jump
10# Push Press
Run 100 yards

Puppies:
Wallball with a basketball
PVC-5# Sumo Deadlift Highpull
Jump for Height
PVC-5# Push Press
Run 50-75 yards

The best scores are made by immediately starting the next exercise and not resting to long.

Do your best and post your scores.

Posted by Jeff Martin on October 01 2006 at 07:43 PM

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