Monday, October 29th 2007

CrossFit Kids - at home

CrossFit Kids action

Big Dawgs:
Five rounds

50 Squats
100 Rope jumps

The Porch:
Five rounds

35 Squats
75 Rope jumps

Pack:
Four rounds

25 Squats
50 Rope jumps

Puppies:
Three rounds

15 Squats
25 Rope jumps

Post your time to comments!
Posted by Jeff Martin on 10/28 at 06:41 PM

Comments:
  1. Way to go Olsale crew. Great Supermans and sit ups
    Posted by  on  10/29  at  12:19 AM
  2. Puppies:

    Scott: 2:24
    Anne: 4:00
    Posted by  on  10/29  at  12:51 PM
  3. Mags
    Pack-5:53
    Joey-same time
    puppies
    sub'd in some pretend jump ropes but she did get her first "real" jump rope!
    Posted by  on  10/29  at  03:02 PM
  4. Great work on sit-ups and supergirls! You all sure are super girls!!

    A&M;did Pack WOD
    Anna - 4:02
    Molly - 6:15

    Molly did the best ever on jumping rope today. Her record now is 9 consecutive jumps!
    Posted by  on  10/29  at  06:09 PM
  5. Woops~

    We actually did the Puppies WOD with an added round (4 instead of 3 of 15 squats and 25 rope jumps).

    Mom's mistake.
    Posted by  on  10/29  at  06:12 PM
  6. 1.5 hour swim workout prior to CF.
    Puppies:
    Amber: 1.37
    Summer: 2.57
    Posted by  on  10/29  at  06:31 PM
  7. Hi, can anyone tell me what the age groups are for the Big Dawgs, The Porch, Pack & Puppies? Thanks
    Posted by  on  10/29  at  06:53 PM
  8. Hi Chris,
    I believe it's more a matter of skill level rather than age level. Choose the workout that best suits the skill level of the child regardless of age. Someone please correct me if I'm wrong.
    Maria
    Posted by  on  10/29  at  09:22 PM
  9. 5 rounds:

    50 squats & 100 Jump ropes

    Liva: 12:40
    nanny: 15:37
    Posted by  on  10/29  at  09:57 PM
  10. Wow! What incredible work you all are doing.

    Chris, Maria is right. Scaling is based on ability rather than age, though age will sometimes determine ability. Start out slowly and find what works for each child independently.

    Tonight at Brand X, we did a similar workout to what the adults did today.

    3 rounds
    Max reps dumbbell shoulder press
    Max reps ring rows
    Partner up and rest while your partner works. We are still dealing with ashes and smoke, so we're keeping high intensity workouts to a minimum for a few days.

    Then we did caterpillar races.
    Good job everyone!
    Posted by  on  10/29  at  10:21 PM
  11. Nanny and Liva - awesome work girls!!! 500 rope jumps and 250 squats... Wow!!! grin
    Posted by  on  10/30  at  10:41 AM
  12. Puppies: 2:15
    Did Jumping Jacks instead of Jump rope.
    First WOD!
    Posted by  on  10/30  at  07:01 PM
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