CrossFit Kids | Forging the Future of Fitness

Monday, October 23rd

CrossFit Kids - Long Jump

Big Dawgs:
5 rounds for time of:
Run 200 meters
15 Box jump, 20 inch box
15 Thrusters (20-30# bar)

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Pack:
3 rounds for time of:
Run 200 meters
15 Box jump, 15 inch box
15 Thruster (15-20# bar)

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Puppies:
3 rounds for time of:
Run 100 meters
15 Box jump, 10-12 inch box
15 Dumbbell Thrusters (5-8#)

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Buttercups:
3 rounds for time of:
Run 100 meters
10 Box jump, 10-12 inch box
10 Dumbbell Thrusters (3-5#)

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