Monday, October 22nd 2012
CrossFit Kids
CrossFit Kids Diablo
The New 2012 CFK Lesson Plans for Middle and High School- Teen and PreTeen are now available in the CrossFit Kids store.
Watch our Web site and the CrossFit Kids Facebook page for information on the CrossFit Kids Teen Gauntlet, January 20, 2013, at the Los Angeles Fitness Expo.
Please direct questions to .(JavaScript must be enabled to view this email address)
Warm-Up/Skill –
Varsity, Junior Varsity and Novice:
1000-meter row
50 double-unders
Elementary and Preschool:
200-meter run
1:00 jump rope
WOD –
Varsity:
12:00 AMRAP
6 deadlifts, 255#/155#
12 pistol squats, alternating legs
Junior Varsity:
12:00 AMRAP
6 deadlifts, 115#/75#
24 squats
Novice:
12:00 AMRAP
6 deadlifts, 75#/55#
24 squats
Elementary:
8:00 AMRAP
6 deadlifts, unloaded-8# kettlebell
18 squats
Preschool:
6:00 AMRAP
6 deadlifts, unloaded
6 squats
Cooldown/Skill –
Varsity, Junior Varsity and Novice:
6:00 EMOM
Handstand push-ups
Elementary and Preschool:
5:00
Frog stand practice
Posted by Jeff Martin on October 21 2012 at 06:00 PM
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