Monday, October 22nd 2007

CrossFit Kids - Skill Day

CrossFit Kids action

Practice hollow rocks and plank holds today!
Posted by Jeff Martin on 10/21 at 05:02 PM

Comments:
  1. Did Sunday's WOD (Puppies):

    Scott: 7:30
    Anne: 4:43

    What's a plank hold?
    Posted by  on  10/22  at  10:34 AM
  2. Did "Ethan" today (posted there) and also did timed plank holds:
    Anna - 122 seconds (PR was 100 seconds)
    Molly - 85 seconds (PR was 62 seconds)
    Posted by  on  10/22  at  03:10 PM
  3. Hollow rock and plank hold practice. Plank holds on elbows.
    Maggie one max plank hold.
    45 seconds
    Posted by  on  10/22  at  05:44 PM
  4. Ashton (8) did 90 seconds for his first timed plank hold!
    Posted by  on  10/22  at  05:56 PM
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