Monday, October 1st 2012

CrossFit Kids

CrossFit Kids action

Crossfitsriramashram.com

Buy In –
Varsity, Junior Varsity and Novice:
3x or 5:00
100-meter run => sprint 20 meters => 180-degree turn, run backward 20 meters => 180-degree turn, sprint 20 meters => high-knee skip 20 meters => 180-degree turn, high-knee skip backward 20 meters => basic dot drill x 10

Elementary and Preschool:
3x or 5:00
50-meter run => sprint 10 meters => 180-degree turn, run backward 10 meters => 180-degree turn, sprint 10 meters => high-knee skip 10 meters => 180-degree turn, high-knee skip backward 10 meters => basic dot drill x 10

WOD –
Varsity:
3 x 5:00 AMRAPs
6 push jerks, 95#/65#
8 toes-to-bar
10 double-unders
Rest 2:00 between each cycle.

Junior Varsity:
3 x 5:00 AMRAPs
6 push jerks, 55#/45#
8 toes-to-bar
10 double-unders
Rest 2:00 between each cycle.

Novice:
3 x 5:00 AMRAPs
6 push jerks, 35#/25#
8 toes-to-bar
10 double-unders
Rest 2:00 between each cycle.

Elementary:
2 x 5:00 AMRAPs
6 push presses, PVC-10#
8 toes-to-bar, knees-elbows, or knee raises
10 double-unders or 10 single-unders
Rest 2:00 between each cycle.

Preschool:
6:00 AMRAP
6 push presses, unloaded-PVC
6 knee raises
6 single-unders or side-to-side hops

Cash Out –
Varsity, Junior Varsity and Novice:
5:00
Front lever practice (with spotter)

Elementary and Preschool:
5:00
Front lever practice (with spotter)
Posted by Jeff Martin on September 30 2012 at 06:00 PM


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