CrossFit Kids | Forging the Future of Fitness

Monday, October 1st 2007

CrossFit Kids - "Footie"

Big Dawgs:
21-15-9
Clean, 55-65#
7-5-3
Muscle ups

The Porch:
15-12-9
Clean, 35-45#
5-4-3
Seated Muscle ups

Pack:
15-12-9
Clean, 15-25#
5-4-3
Jumping Muscle ups

Puppies:
15-12-9
Clean, 10-15#
5-4-3
Squat Muscle ups

Big Dawgs and the Porch,
If you do not have rings to do muscle ups please sub pull ups and dips. Sub the pull ups and dips 2/1 for muscle ups.

Pack and Puppies,
If you do not have rings to do muscle ups please sub pull ups and dips. Sub the pull ups and dips 1/1 for muscle ups.

Kids muscle up tutorial

Posted by Jeff Martin on 09/30 at 04:41 PM

Comments:

40-25-10

over head squat w/ pvc
good mornings w/ pvc
sit ups w/ abmat
Posted by on 09/30 at 07:42 PM
Hey ir's me Jack again. I'm gonna do the WOD and post the results of mme and my brother nate in about 20 mins
Posted by on 10/01 at 03:51 PM
Ok Here are the scores
Me: 3 mins and 34 secs (pack Workout)
Nate's score: 4 mins and 32 secs (puppy woprkout)
Posted by on 10/01 at 04:08 PM
The girls did the Puppies WOD with 12# medicine ball power cleans and then subbed pull-ups and bench dips for the muscle ups. Both the girls' form improved greatly on the power cleans from start to finish.

Anna - 6:20 with kipping pull-ups
Molly - 5:36 with jumping pull-ups
Posted by on 10/01 at 05:17 PM
Oh yea, Sorry this is Jack Me and Nate Didn't know how to do jumping mucle ups or andy of that stuff so we just did regular mucle ups
Posted by on 10/01 at 07:40 PM
Today at Brand X, we did "Maggie" from Tuesday of last week. All the kids learned about our friend in Oregon who works out and posts to our site. Everybody was excited to do the workout, and we saw a lot of great efforts.

"Maggie"
Big Dawgs:
7 Rounds
Run 200 M
7 Thrusters (35-40#)

The Porch:
7 Rounds
Run 200 M
7 Thrusters (25-30#)

Pack:
7 Rounds
Run 100 M
7 Thrusters (15#)

Puppies:
7 Rounds
Run 50 M
7 Thrusters (5# dumbbells)

Buttercups:
7 Rounds
Run 25 M
7 Thrusters (3# dumbbells)

Thanks Maggie! You all keep up the good work up there!
Posted by on 10/01 at 07:53 PM
Olivia, PVC is great for working on form, which is extremely important. We're so glad to have you posting here!

Jack & Nate, Muscle ups?! Wow! Awesome!

Anna & Molly, Good work! Your numbers are always a delight to read.
Posted by on 10/01 at 07:58 PM
:):):):):):):):):):):):):):):):):):)
:>
Posted by on 10/01 at 07:58 PM
I did Maggie at Brand X today. I liked the workout, especially that it was named after a 3-year-old who does CrossFit Kids. I also liked our warmup tonight when we did medicine ball slalom. My favorite part of the class was playing CrossFit Hopscotch.
Posted by on 10/01 at 08:01 PM
I did CrossFit Kids at Brand X tonight. I thought it was cool that we did a workout named after a girl who posts on CrossFit Kids website. I liked the workout. Good job Maggie.
Posted by on 10/01 at 08:03 PM
21-15-9
8# MB Cleans
5-4-3
Squat Muscle ups
Posted by on 10/01 at 09:39 PM
Scott 15-12-9 Cleans 12#, 5-4-3 Squat Muscle-ups

Anne 15-12-9 Cleans with broomstick,5-4-3 Squat Muscle-ups

Cleans form improved with each set. Need a better set-up for muscle-ups as they seem to be a frequent WO.
Posted by on 10/02 at 05:57 AM