Monday, October 15th 2007

CrossFit Kids - Hanging around

CrossFit Kids action

Big Dawgs:

8 Muscle ups
Run 800 M
6 Muscle ups
20 Box Jumps
4 Muscle ups
Run 400 M
2 Muscle ups
10 Box Jumps

The Porch:

8 Seated Muscle ups
Run 800 M
6 Seated Muscle ups
20 Box Jumps
4 Seated Muscle ups
Run 400 M
2 Seated Muscle ups
10 Box Jumps

Pack:

6 Jumping Muscle ups
Run 600 M
4 Jumping Muscle ups
20 Box Jumps
2 Jumping Muscle ups
Run 200 M
1 Jumping Muscle up
10 Box Jumps

Puppies:

4 Squat Muscle ups
Run 400 M
2 Squat Muscle ups
15 Box Jumps
1 Squat Muscle up
Run 100 M

Big Dawgs and the Porch,
If you do not have rings to do muscle ups please sub pull ups and dips. Sub the pull ups and dips 2/1 for muscle ups.

Pack and Puppies,
If you do not have rings to do muscle ups please sub pull ups and dips. Sub the pull ups and dips 1/1 for muscle ups. (Jumping, assisted or beginner pull ups okay)


Posted by Jeff Martin on 10/14 at 06:34 PM

Comments:
  1. No rings so we subbed 1 jumping pull-up + 1 bench dip for every muscle-up

    Anna - 5:12
    Molly - 4:19
    Posted by  on  10/15  at  04:46 PM
  2. Nice work Olsons!
    Posted by  on  10/15  at  08:31 PM
  3. Tonights WOD @ BrandX
    To honor Murph and the Medal he has earned and that will be presented to him in the upcoming weeks:

    MINI MURPH
    400m Run
    25 Push-Ups
    50 Sit-Ups
    75 Squats
    400m Run
    Posted by  on  10/15  at  09:37 PM
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