Monday, November 5th 2007

CrossFit Kids - Princess squats

CrossFit Kids action

Big Dawgs:
4 Rounds

15 Box Jumps, 20"
15 Overhead squats, 40-50#

The Porch:
4 Rounds

15 Box Jumps, 20"
15 Overhead squats, 25-35#

Pack:
4 Rounds

10 Box Jumps, 20"
10 Overhead squats, 15-25#

Puppies:
3 Rounds

10 Box Jumps, 12-15"
10 Overhead squats, 10-15#

Buttercups:
3 Rounds

10 Box Jumps, 12-15"
10 Overhead squats, PVC-5#

Posted by Jeff Martin on 11/04 at 06:00 PM

Comments:
  1. Puppies WOD with 12 inch box jumps and 23# OHSs (with some assistance from Mom for balance and weight)

    Anna - 3:21
    Molly - 3:39
    Posted by  on  11/05  at  05:36 PM
  2. Whew, the overhead squats were harder than Amber had anticipated. Form suffered with the weighted overhead squats (any tips on keeping their heels down??). Summer had beautiful squats!
    Amber(pack) - 3:22
    Summer(pup) - 2:18 (we think she could have finished pack without a problem).
    Post...
    Practiced hanging off monkey bars for time.
    Amber - 2:45
    Summer - 2:15
    Posted by  on  11/05  at  05:56 PM
  3. Tabitha turned sweet 16 today, so crossfit okc did "Tabatha" Something Else. Her total was 346.
    pull ups-53-all kipping
    push ups-55
    sit ups-96
    squats-142
    Posted by  on  11/05  at  08:42 PM
  4. Happy Birthday Tabitha!
    Posted by  on  11/06  at  07:16 AM
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