Monday, November 27th, 2006

CrossFit Kids - Be A good Sport !

CrossFit Kids action photo - Pict0316

Here is your chance to "Throw 'n' Tantrum "
Throwing things
Jumping up and Down
Pounding the Ground

Big Dawgs:
3 rounds:
Run 200 m
30 Slam Ball (12)
20 Tuck Jumps
10 Supeman's

Pack:
3 rounds:
Run 100 m
20 Slam Ball ( 8)
15 Tuck Jumps
10 Supeman's

Puppies:
3 rounds:
Run 100 m
15 Slam Ball (4)
10 Tuck Jumps
5 Supeman's

Posted by Jeff Martin on November 26 2006 at 03:27 PM


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