Monday, November 26th 2012

CrossFit Kids

CrossFit Kids action

CrossFit Kids LA

The New 2012 CFK Lesson Plans for Middle and High School- Teen and PreTeen are now available in the CrossFit Kids store.

The CrossFit for HOPE Teen Competition at the Los Angeles Fitness Expo is coming January 20, 2013. Watch our Web site and the CrossFit Kids Facebook page for information.
Please direct questions to .(JavaScript must be enabled to view this email address)

Warm-Up/Skill –
Varsity, Junior Varsity and Novice:
3x or 5:00
5 squats => 5 push-ups => 5 pull-ups => 50-meter high-knee skip => 25-meter side shuffle => 180-degree rotation => 25-meter side shuffle

Elementary and Preschool:
3x or 5:00
5 squats => 5 push-ups => 5 monkey hangs => 25-meter high-knee skip => 25-meter side shuffle

WOD –
Varsity:
21-15-9
Push press, 95#/65#
Toes-to-bar

Junior Varsity:
21-15-9
Push press, 55#/45#
Toes-to-bar

Novice:
21-15-9
Push press, 35#/25#
Toes-to-bar or knees-to-elbows

Elementary:
15-12-9
Push press, unloaded-10#
12-9-6
Knees-to-elbows or knee raises

Preschool:
9-6-3
Push press, unloaded
9-6-3
Knee raises

Cooldown/Skill –
Varsity, Junior Varsity and Novice:
5:00
Front lever practice

Elementary and Preschool:
5:00
Ring play

Posted by Jeff Martin on November 25 2012 at 06:00 PM


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