Monday, November 20th

CrossFit Kids - Squats

CrossFit Kids action photo - Cfkidssarasquat

Little Lizzie

Big Dawgs:
Rounds of 21-15-9 of:
10-15# Dumbbell cleans
Ring dips

The Porch:
Rounds of 15-9-6 of:
10-15# Dumbbell cleans
Ring dips

Pack:
Rounds of 21-15-9 of:
8-10# dumbbell cleans
Bar dips or assisted ring dips

Puppies:
Rounds of 15-9-6 of:
3-5# dumbbell cleans
Chair dips

* Cleans must be from shin level and recieved/caught in the squat position.

Posted by Jeff Martin on November 19 2006 at 07:45 PM


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