Monday, November 13th

CrossFit Kids - Rob Miller Climbing Seminar

CrossFit Kids action photo - Crossfit_kid_under_dawg

At 15 David S. is putting up times that rival the CrossFit elite.  He has been CrossFitting with us for about 2 years.  Last week David posted a 7:43 for Helen using the men's standard weight.  David is sporting a well earned UnderDawg shirt.

Big Dawgs:
3 Rounds of:
200 M
3 Maniac Muscle Ups
10 Kettlebell Deadlifts (30-35#)

Porch:
3 Rounds of:
200 M
3 Maniac Muscle Ups
10 Kettlebell Deadlifts (20-25#)

Pack:
3 Rounds of:
100 M
3 Jumping Muscle Ups
10 Elevated Kettlebell Deadlifts (15-20#)

Puppies:
3 Rounds of:
100 M
3 Squat Muscle Ups
10 Elevated Kettlebell Deadlifts (10#)

If you do not have kettlebells use a single dumbbell.

Posted by Jeff Martin on 11/12 at 05:50 PM

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