CrossFit Kids | Forging the Future of Fitness

Monday, November 10th 2008

CrossFit Kids - Jump

CrossFit Kids - Flagstaff

CrossFit Kids Cert - You have to see it to believe it (wmv) (mov)

Buy in:
Big Dawgs and The Porch:
2 rds
20 side to side hops over low barrier
10 T push ups

Pack and Puppies:
2 rds
20 side to side hops over low barrier
10 T holds

Big Dawgs:
As Many Rounds As Possible in 20 Minutes of:

5 Power Snatches, 45#
5 Overhead Squats, 45#
5 Push Presses, 45#

The Porch:
As Many Rounds As Possible in 20 Minutes of:

5 Power Snatches, 25-35#
5 Overhead Squats, 25-35#
5 Push Presses, 25-35#

Pack:
As Many Rounds As Possible in 15 Minutes of:

5 Power Snatches, 10-15#
5 Overhead Squats, 10-15#
5 Push Presses, 10-15#

Puppies:
As Many Rounds As Possible in 10 Minutes of:

5 Power Snatches, pvc-5#
5 Overhead Squats, pvc-5#
5 Push Presses, pvc-5#

Cash out
Big Dawgs and The Porch:
Practice Cartwheels and handstands for 10 minutes

Pack and Puppies:
Practice Cartwheels and handstands for 10 minutes

Posted by Jeff Martin on 11/09 at 06:48 PM

Comments:

I would have believed it, but I had to see it anyway! Great job Connor!
Posted by Melissa on 11/10 at 10:29 AM
When it comes to Connor, I would believe just about anything! Awesome job, Connor - incredible!
Posted by on 11/10 at 03:25 PM
what's a T-Hold.
Posted by on 11/10 at 04:13 PM
Pack;
I did 18rds.
I used 16LB for everything.
Posted by on 11/10 at 04:49 PM
puppies:
I did 11rds, I used 5LB in each hand and 3LB in the last three minutes.
Posted by on 11/10 at 04:56 PM
15 rounds of puppies
5# pvc
Posted by on 11/10 at 06:29 PM
Scott,
Get in a push up (plank) position, turn to one side and raise your arm toward the ceiling. (think of looking like a T from the side). Come back to plank and go to the other side. With t-push ups, you do a push up between each t-hold.
Hope this helps and happy CrossFitting!
Posted by on 11/10 at 09:13 PM
Nice work Scott, Anne & Ben!
Posted by on 11/10 at 11:25 PM