Tuesday, May 6th 2008

CrossFit Kids - "Jax"

CrossFit Kids action

Jeremy and Jax of Diablo CrossFit

"Jax"

Big Dawgs:
5 rounds for time

1 minute ring push ups
1 minute power clean 55-65 lbs
1 minute box jumps, 24"
1 minute rest

The Porch:
5 rounds for time

1 minute ring push ups
1 minute power clean 35-45 lbs
1 minute box jumps, 20"
1 minute rest

Pack:
4 rounds for time

1 minute ring push ups
1 minute power clean 15-20 lbs
1 minute box jumps, 20"
1 minute rest

Puppies:
3 rounds for time

1 minute ring push ups
1 minute power clean 10-15 lbs
1 minute box jumps, 12-15"
1 minute rest

Buttercups:
3 rounds for time

1 minute ring push ups
1 minute power clean pvc-5 lbs
1 minute box jumps, 10-12"
1 minute rest


Posted by Jeff Martin on 05/05 at 06:00 PM

Comments:
  1. Now that is a hot hat.
    Congratulations Mom & Dad and the Diablo CrossFit Family.
    CF Kids at Brand X ( and all the adult classes too !) did this workout in your honor today little Jax !
    Posted by  on  05/05  at  07:17 PM
  2. Puppies

    8 yrs/3 rounds
    13/21/27
    30/21/29
    25/18/27
    Posted by  on  05/06  at  05:30 AM
  3. Puppies

    9 yrs/3 rounds
    12/18/27
    26/20/28
    10/16/25
    Posted by  on  05/06  at  05:31 AM
  4. Puppy Wod
    Pu on knees 25/25/20
    Hang Cleans 9# 15/15/15
    Box jumps 12/13/15

    Wrinkles watched me
    Posted by  on  05/06  at  01:20 PM
  5. Phew! That crossfit round makes me sweaty...
    Posted by  on  05/06  at  02:17 PM
  6. Big Dawgs:

    My 5 round average
    Ring Pushups-20
    Power Clean 55#-13
    Box Jumps- 30
    Posted by  on  05/06  at  03:57 PM
  7. 5 rounds for all

    Madison/7
    Dakota/5
    24" Tire pushups
    5# DB cleans
    10" box jumps

    Cayden/6
    Justus/9
    10" tire pushups
    10# DB cleans
    10"/24" box jumps

    Christopher/13
    Todd/38
    Pushups
    25#/35# DB cleans
    24" Box jumps

    Big fun, thanks for the family workouts!!!!
    Posted by  on  05/06  at  04:53 PM
  8. Did todays workout and Yesterday I helped my dad learn seated muscle ups! just learning to muscle up (both me and my dad) And today I did two 45 pound bench presses

    6/39/20
    9/32/20
    10/35/17
    15/45/26 (wow)
    Ring pushups were on knees.
    Power cleans were 15 pounds
    Posted by  on  05/06  at  05:30 PM
  9. All three did puppies version of "Jax" together today subbing regular knee push-ups for the ring push-ups. They had a lot of fun!
    Posted by  on  05/06  at  06:58 PM
  10. i LOVE crossfit!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
    Posted by  on  05/11  at  08:37 AM
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