Monday, May 5th 2008

CrossFit Kids - Skill Day

CrossFit Kids action

"CrossFit Kids Stay Puft Marshmallow Man" an original Weesner.

Today practice L sits, L Hangs and Monkey swings.
Posted by Jeff Martin on 05/04 at 04:05 PM

Comments:
  1. Oops, did this one with the girls this evening. It was fun though.
    Posted by Maggie(8), Joey(4)  on  05/04  at  07:15 PM
  2. Love the marshmallow man!
    Posted by  on  05/05  at  10:56 AM
  3. Did the L-sits, but I felt weird doing the monkey swings in the middle of the weight room at the gym, so I didn't do them.
    Posted by Doris  on  05/05  at  03:04 PM
  4. Tonight at Brand X:
    Warm up:4 point run & squat
    Focus: DSDS
    WOD: "Jax"
    Game: Agility ladder races
    Posted by  on  05/05  at  06:43 PM
  5. Who ya gonna call? Ghost Buster's
    Posted by  on  05/05  at  09:24 PM
  6. All three practiced these yesterday. Well done kids!
    Posted by  on  05/06  at  07:02 PM
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