Monday, May 26th 2008

CrossFit Kids - Squats

CrossFit Kids action

CrossFit Kids Corona

"Colleen's Little Sister"

For 7 minutes alternate the folowing:
Clean for one minute
Jerk for one minute

Post your total reps to comments.

Big Dawgs:
25# Dumbbells

The Porch:
15-20# Dumbbells

Pack:
8-10# Dumbbells

Puppies:
4-6# Dumbbells

Posted by Jeff Martin on May 25 2008 at 03:35 PM

Comments:
  1. Today Anna ran 200 met. for fun, and Molly did some scooter riding.
    too-del doo!
    Anna
    Posted by Auntie Jenny  on  May 25 2008  at  05:04 PM
  2. WoW! and then some! There was a PT (Jim Patak) out in our neck of the woods that worked out this way!
    I feel like like I have been hiding under a rock. I love the CROSSFIT philosphy. The boys and I will puke right into the program Thanks!
    Posted by Coach Robert  on  May 26 2008  at  08:37 AM
  3. Great workout. The girls did this, but we lost count of reps. They did squat cleans and split jerks.

    Joey-2# DBs
    Maggie-12# bar
    Posted by Maggie(8), Joey(4), Carlie (20 mos)  on  May 26 2008  at  03:45 PM
  4. Oh yeah then we played tortoise and the hare. kids vs. parents.
    Posted by Maggie(8), Joey(4), Carlie (20 mos)  on  May 26 2008  at  03:46 PM
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