Monday, May 20th 2013

CrossFit Kids

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Adventure CrossFit Kids

The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store.

Warm-Up/Skill –
Varsity, Junior Varsity and Novice:
3x
4 x 25-meter shuttle run

Elementary and Preschool:
3x
4 x 25-meter shuttle run

WOD –
Varsity:
Thruster (95#/65#)/box jump (24”/20”) ladder
Minute One: 1 thruster and 1 box jump
Minute Two: 2 thrusters and 2 box jumps
Minute Three: 3 thrusters and 3 box jumps
And so on, until reps cannot be completed in the minute

Junior Varsity:
Thruster (55#/45#)/box jump (24”/20”) ladder
Minute One: 1 thruster and 1 box jump
Minute Two: 2 thrusters and 2 box jumps
Minute Three: 3 thrusters and 3 box jumps
And so on, until reps cannot be completed in the minute

Novice:
Thruster (35#/25#)/box jump (20”) ladder
Minute One: 1 thruster and 1 box jump
Minute Two: 2 thrusters and 2 box jumps
Minute Three: 3 thrusters and 3 box jumps
And so on, until reps cannot be completed in the minute

Elementary:
Thruster (unloaded-10#)/box jump (12”-24”) ladder
Minute One: 1 thruster and 1 box jump
Minute Two: 2 thrusters and 2 box jumps
Minute Three: 3 thrusters and 3 box jumps
And so on, until reps cannot be completed in the minute

Preschool:
Thruster (unloaded)/box jump (10”-12”) ladder
Time cap 6:00
Minute One: 1 thruster and 1 box jump
Minute Two: 2 thrusters and 2 box jumps
Minute Three: 3 thrusters and 3 box jumps
And so on, until reps cannot be completed in the minute

Cooldown/Skill –
Varsity, Junior Varsity and Novice:
3x
Max set strict pull-ups

Elementary and Preschool:
2x
Max set pull-ups or monkey hangs
Posted by Jeff Martin on May 19 2013 at 06:00 PM


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