Monday, May 19th 2008

CrossFit Kids - Jump Jump Jump

CrossFit Kids action

"Little Jumpy Karen"

Big Dawgs
50 Box Jump 24"
50 Wall Ball 14#

Porch
50 Box Jump 20"
50 Wall Ball 10-12#

Pack
40 Box Jump 15-20"
40 Wall Ball 8-10#

Puppies
35 Box Jump 10-15"
35 Wall Ball 4-6#

Posted by mikki martin on 05/18 at 06:09 PM

Comments:
  1. Big Dawgs my time was 5:38.
    Posted by  on  05/19  at  04:49 AM
  2. Anna got 4:14.
    Posted by  on  05/19  at  12:34 PM
  3. grin
    Posted by  on  05/19  at  12:35 PM
  4. Molly and Anna both used a 12" box and a basketball for WBS

    Apparently Anna is happy (see above).

    Molly says she is happy too and got 4:40.
    Posted by  on  05/19  at  12:42 PM
  5. Amazing cert. this past weekend in Ramona! I raved all about it on the main site comments for today. Martins and the whole CFK family we miss you already. What great people you are.
    Posted by Maggie(8), Joey(4)  on  05/19  at  05:48 PM
  6. 5:13. Wow, that was horrible. Oh well, gotta make progress right?
    Posted by  on  05/19  at  06:18 PM
  7. Dustin, That's right. Good job hanging in there.

    Anna and Molly should be happy. Well done!

    Nice to see you posting such great numbers on the posted WOD, Josiah.

    Justin & McKenna can't stop talking about Joey & Maggie. Still singing Joey's songs. It was wonderful meeting you all. Are you sure you don't want to move to Ramona?

    Josiah, Anna & Molly
    Posted by  on  05/19  at  06:30 PM
  8. CrossFit Kids at Brand X tonight.
    It was hot as the blazes today, so we took it easy. Trying to let the kids get used to the hot weather by ramping things up slowly.

    Warm up: Tabata jog/walk for 4 minutes

    Focus: Thumb lock position for the squat

    WOD & GAME combo:
    CrossFit Red Rover
    Took a break halfway through for water. Worked slowly between Red Rover callers to keep the workload less strenuous. Lots of fun!

    More water.

    Spent a few minutes stretching to cool down
    Posted by  on  05/19  at  06:35 PM
  9. Maggie and Joey's parents,
    Really nice to meet you all face to face. Looking forward to the next time. Maggie and Joey you girls are wonderful our kids miss you too.


    Advanced Kids class did a scaled version of Angie. Keegan did the unscaled rx'd version in 14:12!
    Posted by Jeff Martin  on  05/19  at  07:59 PM
  10. Wow - good job Keegan!!! That is sooo good! You have put lots of hard work into your CrossFitting and it SHOWS!!
    Posted by  on  05/19  at  08:12 PM
  11. Keegan,
    Cool! All the crazy lifting AND topped your Angie time by a huge margin. What's going on dude?!!! You're making us all proud. Excellent work.
    Posted by  on  05/19  at  08:16 PM
  12. Keegan, dude! Awesome time. I watched you do that workout and you did a fantastic job. Heck yes!
    Posted by  on  05/19  at  08:56 PM
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