Monday, May 12th 2008

CrossFit Kids - Rowing

CrossFit Kids action

'Chipper'

Big Dawgs:

2 Rounds of:
10 Standing Long Jumps
50' Walking Lunges
21 Kettlebell swings (20-30#)
21 pull ups
21 burpees
21 slam ball (12# ball)

The Porch:

2 Rounds of:
10 Standing Long Jumps
50' Walking Lunges
21 Kettlebell swings (15-20#)
21 pull ups
21 burpees
21 slam ball (12# ball)

Pack:

2 Rounds of:
10 Standing Long Jumps
50' Walking Lunges
15 Kettlebell swings (10-12#)
15 pull ups
15 burpees
15 slam ball (5-8# ball)

Puppies:

2 Rounds of:
10 Standing Long Jumps
25' Walking Lunges
10 Kettlebell swings (8-10#)
10 pull ups
10 burpees
10 slam ball (5# ball)

Subs:
Kettlebell Swings - Dumbbell swings
Pull ups - Jumping, Assisted, or Beginner Pull ups
Slam Ball - Knees to Elbows
Posted by Jeff Martin on 05/11 at 08:52 PM

Comments:
  1. No buttercups? Then it's a rest day!
    Posted by  on  05/12  at  06:13 AM
  2. I did saturday's workout today I did 100 kipping pullups in 12:30.
    Posted by  on  05/12  at  11:07 AM
  3. Heather(pack): My knee was a little sore today, but I pushed through and I'm glad I did! I had to sub knees 2 elbows for the slam ball and I'm using rings for pull-ups but they're assisted. My time.... 8:47

    Amber(pack): Kinda easy, except for the burpees. I used an assist band that my mom got for our pull-ups - that was fun! My time....5:04

    Summer(pup): I liked it because I can get strong and I can be stronger than my friends. The hardest part was the burpees and the easiest part was doing the pull-ups with the stretchy band - that was really fun!
    My time...5:03
    Posted by  on  05/12  at  02:47 PM
  4. Today Anna did 15 sort of muscle-ups.
    Molly did 20 squat muscle-ups.
    we got rings!!!!!!!!!!!!!!!!!!!!!!!!!!
    Posted by  on  05/12  at  04:03 PM
  5. My time was 12:01min I did 18 pullups instead of 21
    Posted by  on  05/12  at  04:04 PM
  6. Anna and Molly - AWESOME!!! Those rings are great, aren't they?
    Posted by  on  05/12  at  04:42 PM
  7. Puppies (subbing K2E for slamball)
    Quinn (7) - 8:07
    Sheldon (8) - 8:54
    Neelie (6) - 11:06
    Elijah (5) - 13:47
    Posted by david sellers  on  05/12  at  05:19 PM
  8. Did todays WOD in 21:37
    Posted by  on  05/12  at  08:16 PM
Enter your comments below:

Name:

Email:

Location:

URL:

Smileys

Remember my personal information

Notify me of follow-up comments?

Submit the word you see below: