Monday, March 31st 2008

CrossFit Kids - Good Form

CrossFit Kids action


Big Dawgs:
3 rounds
50 Single Unders
15 Hang Power Snatches, 45#
15 Push ups

The Porch:
3 rounds
50 Single Unders
15 Hang Power Snatches, 25-35#
15 Push ups

Pack:
3 rounds
30 Single Unders
15 Hang Power Snatches, 10-15#
15 Push ups

Puppies:
3 rounds
20 Single Unders
10 Hang Power Snatches, pvc-5#
10 Push ups
Posted by Jeff Martin on 03/30 at 04:18 PM

Comments:
  1. Go Josiah!
    Posted by  on  03/30  at  06:41 PM
  2. Thanks Cyndi. I did the big dawgs workout for today and my time was 8:30. This is my favorite workout.
    Posted by  on  03/31  at  06:44 AM
  3. Hey hey hey!! I totally love this website!! You all have such great ideas on workouts...me myself..I workout everyday after school accept Fridays and the weekends. Being "thick"..(as my friends call me).. its hard to run and stuff, but I am getting better! I really love this website.... it rocks..Good Luck to you all

    PTP (parristheparrot) ... my nickname!
    Posted by  on  03/31  at  12:56 PM
  4. Brett made up his own wod:
    2x
    10 jumping kipping pull-ups
    10 dowel snatches
    10 mini-push-ups
    10 sort-of back extensions
    4:58

    The girls did the puppies wod above
    Anna - 2:54
    Molly (with hang squat snatches) - 6:21
    Posted by  on  03/31  at  02:28 PM
  5. Great to hear from you Parris! Keep up the good work!
    Fun workout Brett!
    Posted by  on  03/31  at  06:00 PM
  6. We did Maggie at Brand X last night. Felt inspired by the vid on the CF site a few days ago. What a great workout.

    Anna & Molly, solid work as usual!!!
    Brett, Already making up workouts? That's super. Nice job.

    Parris the Parrot-welcome.
    Posted by  on  04/01  at  11:46 AM
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