CrossFit Kids | Forging the Future of Fitness

Monday, March 26th

CrossFit Kids - Press

Big Dawgs:
How many rounds can you do in 15 minutes of?

200 M sprint
3 Rope Climbs (10')
10 Monkey Hangs
15 Kettlebell Swings (20-25#)

The Porch:
How many rounds can you do in 15 minutes of?

150 M sprint
2 Rope Climbs (10')
8 Monkey Hangs
12 Kettlebell Swings (15-20#)

The Pack:
How many rounds can you do in 10 minutes of?

150 M sprint
2 Rope Climbs (15')
6 Monkey Hangs
12 Kettlebell Swings (10-15#)

Puppies:
How many rounds can you do in 10 minutes of?

100 M sprint
2 Beginner Rope Climbs
5 Monkey Hangs
10 Kettlebell Swings (10-15#)

Buttercups:
How many rounds can you do in 10 minutes of?

100 M sprint
1 Beginner Rope Climbs
5 Monkey Hangs
10 Kettlebell Swings (5-8#)

If you cannot do rope climbs do twice the number of beginner rope climbs or five times the number of pull ups.

Posted by Jeff Martin on 03/25 at 09:17 PM

Comments:

How many rounds can you do in 15 minutes of?

200 M sprint
3 Rope Climbs (10')
10 Monkey Hangs
15 Kettlebell Swings (20-25#)
12 rounds
Posted by on 03/26 at 03:07 PM
Puppies, subbed 10 jumping pull-ups for the 2 beginner rope climbs and didn't know what monkey hangs were so we did 5 swings on the pull-up bar (girls came up with that one). Used 10# for kettlebell swings.

Anna: 5 rounds plus 100m run
Molly: Exactly 5 rounds

GREAT work girls!!!
Posted by on 03/26 at 05:23 PM
What is a monkey hang? Thank you
Posted by on 03/26 at 06:21 PM
subbed pull-ups for monkey hangs
12 rounds
Posted by on 03/26 at 06:56 PM
Monkey Hang- Hang on to bar with both hands, remove one hand and touch thigh bring hand back up and switch.

Monkey Swing- Hold on to bar with both hands rock back and forth in a tick tock forward and back motion, keep body as stiff as possible, maintain momentum( no breaks at the hip shoulder, knees etc. )
Posted by Mikki on 03/27 at 02:41 PM
Monday night at Brand X we had 19 kids. Everyone was excited to have Nichole visiting and helping with class.

4 rounds
Run 50m
Lunge 1/2way back
Run back to start
10 Rope pull ups
10 Push ups

Skill work on Frog Stands and Headstands

More reflex/perception work, borrowed and adapted from Eva T.'s article in the March issue of CrossFit Magazine.
One at a time, kids stand against wall. Trainer calls out, "go left," "go right," "go up," or "go down," as she tosses a soft ball toward the child. Child has to quickly move in that direction in order to catch ball.
Posted by on 03/27 at 04:16 PM