Monday, March 24th 2008

CrossFit Kids - Competition

CrossFit Kids action

"Maggie"

Big Dawgs:
7 Rounds

Run 200 M
7 Thrusters (35-40#)

The Porch:
7 Rounds

Run 200 M
7 Thrusters (25-30#)

Pack:
7 Rounds

Run 100 M
7 Thrusters (15#)

Puppies:
7 Rounds

Run 50 M
7 Thrusters (5# dumbbells)

Buttercups:
7 Rounds

Run 25 M
7 Thrusters (3# dumbbells)

Posted by Jeff Martin on 03/23 at 06:36 PM

Comments:
  1. Both girls did Pack with a 7,5 kg db for thrusters.
    Johanna 11:07
    Charlotta 9:58
    Posted by  on  03/24  at  09:34 AM
  2. You guys are so fun to play with.
    Posted by  on  03/24  at  12:02 PM
  3. 1st day!
    Used fun noodle, worked on form.

    Buttercup

    G (1/2 squat thrusters) 3:41
    W 2:14
    Posted by  on  03/24  at  05:24 PM
  4. Maggie,
    Puppies w/ 11# bar
    7:35

    Joey,
    Puppies w/ 2# DBs
    Untimed
    Posted by Maggie(8), Joey(4)  on  03/24  at  07:16 PM
  5. "Maggie", puppies version, not sure of the distance of our route grin
    Anna - 5:30
    Molly - 4:58

    We LOVE Maggie!
    Posted by  on  03/24  at  08:21 PM
  6. The Porch:
    7 Rounds
    Run 200 M
    7 Thrusters 25
    Time 23:45

    It was hard, because I haven't done this in a long time, but it was fun!!
    Posted by  on  03/25  at  01:38 PM
  7. today i did this workout:
    18-15-12-9-6-3
    box jumps
    kettlebell swings #8 kb
    goblet squats #8 kb
    WOW!
    Posted by  on  03/25  at  06:37 PM
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