Monday, March 1st 2010

CrossFit Kids - Mechanics - Consistency - Intensity

CrossFit Kids action

CrossFit Kids - 3D (Manchester, UK)

Buy in
Big Dawgs and the Porch:
2 x
1:30 Jump Rope
1:30 Plank holds

Pack and Puppies:
2 x
1:00 Jump rope
1:00 Plank holds

"Caleb"

Big Dawgs:
8 Rounds

8 Lunges (ea. Leg)
8 Box jumps, 24" - 30"

The Porch:
8 Rounds

8 Lunges (ea. Leg)
8 Box jumps, 20"

Pack:
6 Rounds

8 Lunges (ea. Leg)
8 Box jumps, 15-20"

Puppies:
6 Rounds

8 Lunges (ea. Leg)
8 Box jumps, 12-15"

Cash out
Big Dawgs and The Porch:
1:00 total Handstand
1:00 total L-sit

Pack and Puppies:
:30 total Handstand1
:30 total L-sit


Posted by Jeff Martin on February 28 2010 at 05:13 PM

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