CrossFit Kids | Forging the Future of Fitness

Monday, March 19th

CrossFit Kids - Fran Competition

CrossFit Kids is holding our first competition.

The Competition will be open to kids 4-18, throughout the Crossfit community. To compete the kids must complete “Fran “(scaling below) during the week of April 1st -7th.

Submit names of participants and times to
by April 10th.

Prizes will be awarded in each age group:
1st PLACE one year subscription to CF Kids magazine
and a T shirt
2nd PLACE CrossFit Kids T shirt *
3rd PLACE CrossFit Kids T shirt *
*Older age categories will get a CrossFitBrandX T
If you take video or pictures of the competition
please send them along.

4-5 year old
12-9-6
3# dumbbell thrusters
assisted pull ups

6-7 year old
15-12-9
5# dumbbell thrusters
jumping pull ups

8-9 year old
15-12-9
8# dumbbell thrusters
jumping pull ups

10-12 year old
21-15-9
25# Thrusters
pull ups

13-14 year old
21-15-9
40# male / 30#female
Thrusters
pull ups

15-16 year old
21-15-9
65# male / 40# female
Thrusters
pull ups

17-18 year old as Rx'd
21-15-9
95# male / 65# female
Thrusters
Pullups

REMINDER: As always, a responsible adult should monitor each
child and their intensity. All participants should first be healthy, and have been previously exposed to CrossFit style workouts, slowly ramping up intensity for several weeks before competing at high intensity.

Posted by Jeff Martin on 03/18 at 04:54 PM

Comments:

Who is that buff girl?!!
Posted by on 03/18 at 10:10 PM
Great picture Mags!!! You're amazing.
Posted by on 03/19 at 05:00 PM
Is Fran the WOD? We assumed so.
Both girls as rx'd for 6-7 year olds
Anna 3:26
Molly 4:00
Posted by on 03/19 at 06:38 PM
Is it "cheating" for my girls to do Fran for the competition on April 1st (the day before Molly turns 6!!) and have her in the 4-5 year old category?
Posted by on 03/19 at 07:08 PM
Tonight at Brand X, we had 14 kids. We practiced proper form for Sumo Deadlift Highpulls and Goblet Squats. Then we did the following workout:

3 rounds
10 Sumo Deadlift Highpulls (PVC pipe, concentrating on form)
10 Bench dips
10 Box jumps
10 Goblet squats (5 or 8# dumbbells)

Then we did a reflex and perception drill, borrowed and modified from an article by Eva T. in last month's CrossFit Journal. This is the first in a series of drills we will be incorporating into our Monday workouts over the next few weeks.
Posted by on 03/19 at 08:20 PM
One correction; the article by Eva T. is in this month's-the March issue-of the CrossFit Magazine.
Posted by on 03/19 at 08:22 PM
Maggie Fran age 7
4:12
Posted by on 03/20 at 04:56 PM
Great to see some practice for the upcoming Fran competition !
Posted by Mikki on 03/20 at 10:22 PM