Monday, March 17 2008

CrossFit Kids- St Patrick's Day/Highland Games Crossfit Style



CrossFit Kids action

Using a 10 pound sack of potatoes

Big Dawgs
5 rounds
Sprint 100M with Bag of potatoes over the shoulder
10 OHS with bag of Potatoes
10 KB swings with Bag of potatoes ( chest high only ! )

Pack
4 rounds
Sprint 100M with Bag of potatoes over the shoulder
10 OHS with bag of Potatoes
10 KB swings with Bag of potatoes ( chest high only ! )

Puppies
Split bag into two, 5# bags
with one 5# bag of potatoes
4 rounds
Sprint 100M with Bag of potatoes over the shoulder
10 OHS with bag of Potatoes
10 KB swings with Bag of potatoes ( chest high only ! )

Play musical hot potato with friends. Whomever has the bag when the music stops does 10 squats.

Posted by mikki martin on 03/16 at 07:45 PM

Comments:
  1. Big Dawgs my time was 13:30.
    Posted by  on  03/17  at  06:10 AM
  2. Nice Josiah! This looks like a fun workout!
    Posted by  on  03/17  at  06:20 AM
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