CrossFit Kids | Forging the Future of Fitness

Monday, March 11th 2013

CrossFit Kids

The 2012 CFK Lesson Plans for middle and high school—Teen and preteen are now available in the CrossFit Kids store.

Warm-Up/Skill –
Varsity, Junior Varsity and Novice:
3x or 5:00
10’ handstand walk into forward roll (use crash pads and spotter) => agility course => 50-meter side shuffle => 50-meter back pedal

Elementary and Preschool:
3x or 5:00
Bear crawl => forward roll => agility course => 25-meter side shuffle => 25-meter back pedal

WOD –
Varsity:
Death by Power Clean
135#/95#
One power clean the first minute, two the second minute, three the third minute, etc.

Junior Varsity:
Death by Power Clean
65#/55#
One power clean the first minute, two the second minute, three the third minute, etc.

Novice:
Death by Power Clean
45#/35#
One power clean the first minute, two the second minute, three the third minute, etc.

Elementary:
6:00 EMOM
5 power cleans, unloaded-10#

Preschool:
5:00 EMOM
5 power cleans, unloaded

Cooldown/Skill –
Varsity, Junior Varsity and Novice:
100 double-unders for time

Elementary and Preschool:
2:00
Jump rope (practice double-unders or single-unders)

Posted by Jeff Martin on March 10 2013 at 06:00 PM

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