Monday, June 3, 2013

CrossFit Kids
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This Is CrossFit Kids-Las Vegas,NV

The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store.

Warm-Up/Skill –
Varsity, Junior Varsity and Novice:
3x or 5:00
10 PVC pass-throughs => 10 mountain climbers => bear crawl => 25-meter left-legged hop => 25-meter right-legged hop => 50-meter back pedal => 3 broad jumps => 2 cartwheels

Elementary and Preschool:
3x or 5:00
10 PVC pass-throughs => 10 mountain climbers => bear crawl => 12.5-meter left-legged hop => 12.5-meter right-legged hop => 25-meter back pedal => 3 broad jumps => 2 cartwheels

WOD –
Varsity:
2 x 10:00 AMRAPs, rest 3:00
3 strict pull-ups
6 pistol squats, alternating legs
12 burpees
200-meter run

Junior Varsity:
2 x 10:00 AMRAPs, rest 3:00
3 strict pull-ups
6 pistol squats, alternating legs
12 burpees
200-meter run

Novice:
2 x 10:00 AMRAPs, rest 3:00
3 strict pull-ups
6 pistol squats, alternating legs (progressions or assisted okay)
9 burpees
200-meter run

Elementary:
10:00 AMRAP
3 pull-ups (progressions or assisted okay)
6 pistol squats, alternating legs (progressions or assisted okay)
9 burpees
100-meter run

Preschool:
5:00 AMRAP
4 monkey hangs
5 pistol squats, alternating legs (progressions or assisted okay) or squats
6 burpees
25-meter run

Cooldown/Skill –
Varsity, Junior Varsity and Novice:
5:00-10:00
Planche practice
10-meter wheelbarrow walks

Elementary and Preschool:
2x
15-30-second plank holds
Wheelbarrow walks (trainer-assisted if necessary)
Posted by Jeff Martin on June 02 2013 at 05:59 PM


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