Monday, June 29th 2009

CrossFit Kids - PreSchool Games "Hot Lava PIt Jumps"

CrossFit Kids action

What better way to improve grip strength ? Fun and functional.

Buy in
Big Dawgs and The Porch:
3 x
Alligator walk 25 M => Bear crawl 25 M => Sprint 50 M => 3 Cartwheels

Pack and Puppies:
3 x
Alligator walk 15 M => Bear crawl 15 M => Sprint 35 M => 3 Cartwheels

Increase the speed of the sprint each round

"Kaid"

Big Dawgs:
5 Rounds
200 M
5 Skin the Cats
10 Pull ups
20 Squats

The Porch:
4 Rounds
200 M
5 Skin the Cats
10 Pull ups
20 Squats

The Pack:
3 Rounds
100 M
3 Skin the Cats (assisted okay)
9 Pull ups (assisted or beginner okay)
15 Squats

Puppies:
3 Rounds
50 M
3 Skin the Cats (assisted)
9 Beginner or assisted pull ups
15 Squats

Cash out
Big Dawgs and The Pack:
2 x
10 Roving Plank Push ups
3 Forward rolls

Pack and Puppies:
2 x
5 Roving Plank
3 Forward rolls
Posted by Jeff Martin on June 28 2009 at 08:09 PM

Comments:
  1. don't have rings quite yet. suggestions for substitute for skin the cat??
    Posted by Brian Waiser  on  June 29 2009  at  05:10 AM
  2. We use our pull-up bar or have the kids use Dad's arms!
    Posted by rosekidsmom  on  June 29 2009  at  05:44 AM
  3. Brian,

    If you do not have rings for skin the cats then you can do pull overs/roll overs on a parallel bar.
    If you do not have access to a parallel bar then you can substitute somersaults for skin the cats. Just make sure the somersaults are done on a soft surface and the pull overs/roll overs are done with a crash pad or soft mat underneath.
    Posted by Nichole D  on  June 29 2009  at  08:30 AM
  4. Thanks for the comments. That leads to a follow-up question. I am gradually converting my garage into a CF gym and with the CF Kids stuff, I'm noticing a lot of exercises using a parallel bar. Does anyone know how much a parallel bar costs or if there's a way to make your OWN?
    Posted by Brian Waiser  on  June 29 2009  at  09:27 AM
  5. Come attend a two-day certification with Jeff Tucker of GSX Athletics. Jeff is a close friend and a great coach. Just like anything CrossFit anyone can attend and receive a CrossFit Gymnastic Certification. <a href="http://www.aintgotit.com/">Fat loss 4 idiots</a>
    Posted by Fat loss 4 idiots  on  June 30 2009  at  03:46 AM
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