Monday, June 25th

CrossFit Kids - Back Squats

CrossFit Kids action photo - Keegancfgpracticebs

Big Dawgs:
5 Rounds

Run 200 M
10 Back Squats (65#)

The Porch:
5 Rounds

Run 200 M
10 Back Squats (45-55#)

Pack:
5 Rounds

Run 100 M
10 Back Squats (25-35#)

Puppies:
4 Rounds

Run 50 M
7 Back Squats (PVC-15#)

Posted by Jeff Martin on 06/24 at 08:44 PM

Comments:
  1. Puppies WOD using 23# junior bar squats (assisted)
    Molly - 3:48
    Anna - 5:42
    Brett - 3:14 (3 rounds scaled to 25m runs and 3# bar for squats)
    Posted by  on  06/26  at  08:51 AM
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