Monday, June 18th 2007

CrossFit Kids Big Dawgs

CrossFit Kids action photo - Cfkbigdawgsicon2_2
Happy Father's Day !
"Big Daddy"
Big Dawgs
50 Roving Pushups
50 Becks Burpees
50 Broad Jumps
50 Squats
50 Thrusters  (35 #)
50 Push Press 15 # DB's
Packmembers
40 Roving Pushups
40 Becks Burpees
40 Broad Jumps
40 Squats
40 Thrusters  (25 #)
40 Push Press 10 # DB's
Puppies
30 Roving Pushups
30 Becks Burpees
30 Broad Jumps
30 Squats
30 Thrusters  (15 #)
30Push Press 5-8 # DB's
Posted by Jeff Martin on 06/17 at 06:55 PM

Comments:
  1. We used "Big Daddy" tonight at Brand X. This workout was tough, but every one of the 18 kids did a great job. Go Brand X CrossFit Kids!!!
    Posted by  on  06/18  at  08:19 PM
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