CrossFit Kids | Forging the Future of Fitness

Monday, July 16th 2012

CrossFit Kids

CrossFit AMRAP Kids

Buy in –
Varsity, Junior Varsity and Novice:
3:00
50-meter run => 5 burpees => 50-meter back pedal => 5 burpees

Pack and Puppies:
3:00
35-meter run => 5 burpees => 35-meter back pedal => 5 burpees

WOD –
Varsity:
2 x 5:00 AMRAP
7 thrusters, 95#/65#
10 box jumps, 24”/20”
Rest exactly 2:00 between rounds.

Junior Varsity:
2 x 5:00 AMRAP
7 thrusters, 55#/45#
10 box jumps, 24”/20”
Rest exactly 2:00 between rounds.

Novice:
2 x 5:00 AMRAP
7 thrusters, 45#/35#
10 box jumps, 20”
Rest exactly 2:00 between rounds.

Pack:
2 x 5:00 AMRAP
7 thrusters, 20#-30#
10 box jumps, 20”
Rest exactly 2:00 between rounds.

Puppies:
2 x 5:00 AMRAP
7 thrusters, 10#-20#
10 box jumps, 12”-20”
Rest exactly 2:00 between rounds.

Cash Out –
Varsity, Junior Varsity and Novice:
6:00 EMOM
Strict pull-ups

Pack and Puppies:
6:00 EMOM
Pull-ups (assisted and progressions okay)

Posted by Jeff Martin on July 15 2012 at 06:00 PM

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