Monday, June 11th

CrossFit Kids - Second Degree

CrossFit Kids action photo - Img_1357_v2

Congratulations Connor Martin.  Brand X's first ever second degree black belt.

Big Dawgs:
21-15-9

Handstand Push ups
Deadlifts (65-75#)

The Porch

21-15-9

Assisted Handstand Push ups
Deadlifts (50-60#)

Pack
15-12-9

Assisted Handstand Push ups
DB Deadlifts (15-25#DB)

Puppies
15-12-9

Assisted Handstand Push ups
DB Deadlifts (8-15#DB)

Posted by Jeff Martin on 06/10 at 08:41 PM

Comments:
  1. Congratulations Connor. Very, very proud of you.
    Posted by Davie  on  06/11  at  04:06 AM
  2. Way to go Conner! You are a stud.
    Posted by  on  06/11  at  11:35 AM
  3. Great job Connor, I wish I could have been there!
    Posted by  on  06/11  at  12:29 PM
  4. Maggie-Puppies-3:44-10# DB and assisted HSPU
    Joey-Puppies-5:05-3# DB and assisted HSPU
    Posted by  on  06/11  at  05:00 PM
  5. Connor, you just get better and better. Amazing. Your instructors and parents have done a great job and your efforts and dedication are obvious.

    Jeff...have you considered a stunt double for Connor's next belt test?
    Posted by Bradley  on  06/11  at  11:10 PM
  6. Congratulations Connor!

    Puppies WOD using 10#DB's for DL
    Anna - 3:00
    Molly - 2:26
    Posted by  on  06/12  at  03:54 PM
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