Monday, July 30th, 2007

CrossFit Kids - Strong & Healthy
CrossFit Kids action photo - Crossfit_kids_laneypp_2

Chipper 3

Big Dawgs

For Time:

50 Medicine Ball for Height 14#
50 Situps
50 Box Jumps
50 Push ups
50 M Farmers Walk 20# DB
50 Squats

Porch

50 Medicine Ball for Height 10#
50 Situps
50 Box Jumps
50 Push ups
50M Farmers walk 10-15# DB
50 Squats

Packmembers

35 Medicine Ball for Height 8#
35 Situps
35 Box Jumps
35 Push ups
50M Farmers Walk 8-10# DB
35 Squats

Puppies

25 Medicine Ball for Height 4-6#
25 Situps
25 Box Jumps
25 Push ups
50M Farmers Walk 3-8# DB
25 Squats
Posted by Jeff Martin on 07/29 at 07:04 PM

Comments:
  1. colby-big dawgs-16lb med. ball. & 45lb dumbells-17:07

    reece(1st time crossfit)-big dawgs-8lb med. ball. & 45lb dumbells-25 push ups-21:50
    Posted by  on  07/31  at  08:19 PM
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