CrossFit Kids | Forging the Future of Fitness

Monday, July 2nd

CrossFit Kids - Competition

Big Dawgs:
How many rounds can you complete in 20 minutes of:

100 M Run
3 Handstand Push ups
10 Pull ups

The Porch:
How many rounds can you complete in 15 minutes of:

100 M Run
3 Handstand Push ups
10 Pull ups

Pack:
How many rounds can you complete in 15 minutes of:

100 M Run
3 Assisted Push ups
10 Beginner Pull ups

Puppies:
How many rounds can you complete in 12 minutes of:

100 M Run
3 Elevated Push ups
10 Beginner Pull ups

Posted by Jeff Martin on 07/01 at 07:03 PM

Comments:

I'm actually tearing up as I look at this, knowing what an incredible person that little boy has grown to be.

C, Proud of your efforts in all that you do and proud to be your friend. You showed 'em what guts & grit are all about this weekend.
Posted by on 07/01 at 08:32 PM
Great game of Crab Soccer tonight after our workout of: 3rnds
5 OHS w/PVC
5-10 Push-Ups
20 Lunges
All OHS and Push-Ups on my count working on good form, holding the plank for an extended period in both the up and down position and depth of the Push-ups.
Super job kids in 100 degree weather.
Posted by on 07/03 at 10:54 PM