CrossFit Kids | Forging the Future of Fitness

Monday, July 28th 2008

CrossFit Kids - Supporting the specialist.

Big Dawgs:
Complete as many rounds as possible in 20 minutes of:

10 Broad Jumps
10 Kettlebell Swings (25-30#)
10 Pull ups

Porch:
Complete as many rounds as possible in 15 minutes of:
10 Broad Jumps
10 Kettlebell Swings (15-24#)
10 Pull ups

Pack:
Complete as many rounds as possible in 12 minutes of:
10 Broad Jumps
10 Kettlebell Swings (10-15#)
10 Pull ups

Puppies:
Complete as many rounds as possible in 8 minutes of:
10 Broad Jumps
10 Kettlebell Swings (5-8#)
10 Pull ups

* If you don't have kettlebells you can use dumbbells
** If you cannot do pull ups you may do beginner pull ups, jumping pull ups, assisted pull ups, or a combination of the three.

Posted by Jeff Martin on 07/27 at 07:53 PM

Comments:

I did the below workout in 14:26. My best time prior to today was 20:20.
"Gus"

2 rounds

3 rope climbs
200m run
15 box jumps
200m run
10 pushups
200m run
5 pull ups
Posted by on 07/28 at 05:50 AM
Puppies -
5 rounds in 8mins.
Posted by on 07/28 at 01:40 PM
We're back! Ebjoyed the vacation to St. Louis.

Puppies 8 lb. DB:
Alex 6 rounds
Nic 5 rounds

Pack 15 lb. DB:
Sophia 4 rounds
Jack 5 rounds
Noah 11 rounds
Natalie 12 rounds

Matt 20kg. KB
15 ROUNDS
Posted by on 07/28 at 02:55 PM
Completed 6 rounds plus 10 broads on the 7th round.
Posted by on 07/28 at 04:16 PM
The girls did Pack wod with 10#KBS and jumping ring pull-ups
Anna - 7 rounds + broad jumps
Molly - 7 rounds + broad jumps, KBS and 7 jumping pull-ups
Posted by on 07/28 at 04:32 PM
completed three rounds
jumping pullups
2.5 # plate for kettlebells
four was completed at 00.08.42
good mood
decent technique
Posted by on 07/28 at 06:35 PM
Maggie made up her own WOD today.

5 rounds:
10-9# KBS
10-12" box jumps
10-Single unders
10-Squats

Untimed

Nice work Mags!
Posted by Maggie(8), Joey(4), Carlie (21 mos) on 07/28 at 07:23 PM