Monday, July 16th 2007

CrossFit Kids - Practice Primary movements and skill work

CrossFit Kids action photo - Cfkohsdelaneyfeb07

Big Dawgs

21-15-9
OHS Overhead Squat 45-55#
Pullups

Porch

21-15-9
OHS Overhead Squat 25-35#
Pullups

Packmembers

21-15-9
OHS Overhead Squat 15-25#
Pullups

Puppies

21-15-9
OHS Overhead Squat  PVC/Broomstick- 10#
Pullups/Seated or assisted

Posted by Jeff Martin on July 15 2007 at 07:45 PM

Comments:
  1. Maggie-Went back and did "Maggie" from the other day.
    Puppies 7:55
    Posted by maggie-7 joey-3  on  July 16 2007  at  08:24 PM
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