Monday, January 8th

CrossFit Kids - Wheelbarrow Races!

CrossFit Kids action photo - Pict0102

Big Dawgs:

21-15-9
Broad Jump
Kettlebell Swings (20-25#)

The Porch:
15-12-9
Broad Jump
Kettlebell Swings (20-25#)

Pack:

15-12-9
Broad Jump
Kettlebell Swings (12-15#)

Puppies:

15-12-9
Broad Jump
Kettlebell Swings (5-10#)

Buttercups:

15-12-9
Broad Jump
Kettlebell Swings (3-5#)

You may use a dumbbell in place of a kettlebell.

Check the video Page for the Kettlebell video if you are unsure of the proper technique.

When you are done everyone practice Frog Stands for 3-5 minutes.

Posted by Jeff Martin on 01/07 at 05:21 PM

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