Monday, January 28th 2008

CrossFit Kids - Throw for Height

CrossFit Kids action

Big Dawgs:
5 rounds

Nine Becks Burpees
Nine Kettlebell Swings, 25-35#
Nine Medicine Ball Throw for Height, 8-12#

The Porch:
5 rounds

Nine Becks Burpees
Nine Kettlebell Swings, 20-25#
Nine Medicine Ball Throw for Height, 6-8#


Pack:
4 rounds

Nine Becks Burpees
Nine Kettlebell Swings, 10-15#
Nine Medicine Ball Throw for Height, 4-6#

Puppies:
3 rounds

Nine Becks Burpees
Nine Kettlebell Swings, 5-10#
Nine Medicine Ball Throw for Height, 2-4#



Posted by Jeff Martin on January 27 2008 at 06:53 PM

Comments:
  1. 13:10 as required
    Good workout Amylin!
    Posted by Amylin A 5 1/2 39#  on  January 28 2008  at  04:33 PM
  2. Will (10)
    Pack as RX'd
    8:28
    burbees are a very tough in this workout
    Posted by Will  on  January 28 2008  at  05:22 PM
  3. What's a Throw for Height?
    Posted by Craig  on  January 28 2008  at  06:21 PM
  4. Morgan:12:class with Coach
    50-25-12
    push press #15
    squats
    my time:17:29
    Posted by Morgan  on  January 28 2008  at  10:47 PM
  5. Good job Amylin & Will. And Will, you're right, burpees are always a tough part of any workout.

    Craig,
    Throw for height - hold the medicine ball in the hands with arms in a relaxed downward position. Explode from this position to full triple extension (like a clean, check out the picture of David above) but continue the upward movement with the arms until the ball is overhead. Release the ball when it is overhead, then move out of the way so you don't get hit. Not sure if that is helpful. If not, ask more questions.
    Posted by Cyndi  on  January 28 2008  at  10:48 PM
  6. Morgan,
    Keep up the good work, and thanks for posting.
    Posted by Cyndi  on  January 28 2008  at  10:49 PM
  7. Mickey,
    It was nice meeting you this weekend. looking forward to seeing you again in March
    Posted by Brenda  on  January 29 2008  at  08:23 AM
Enter your comments below:

Name:

Email:

Location:

URL:

Smileys

Remember my personal information

Notify me of follow-up comments?

Submit the word you see below: