Monday, January 15th

CrossFit Kids - Play Day

CrossFit Kids action photo - _p1030875_duncan

Crab Walk Soccer game

You will need a soccer ball, a field or yard with grass, and something to use as goals. 

Single Player:
Set up a goal and try to shoot goals while crabwalking.  Play for 10 minutes. 

Multiple players:
Pick teams, use the same rules as soccer except everyone including the goalie must crabwalk.  Play for about 20 minutes.

For added fun use a 4 pound medicine ball.

This months Crossfit Kids Magazine will include a new monthly feature; kids soccer workouts, I mean "Footie" workouts from our friends at CrossFit Manchester .

Posted by Jeff Martin on 01/14 at 07:09 PM

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