Monday, February 4th 2008

Crossfit Kids - L sits

CrossFit Kids action

Big Dawgs:
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Pack:
With a continuously running clock do one elevated beginner pull-up the first minute, two elevated beginner pull-ups the second minute, three elevated beginner pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Puppies:
With a continuously running clock do one beginner pull-up the first minute, two beginner pull-ups the second minute, three beginner pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Pull up tutorial



Posted by Jeff Martin on 02/03 at 06:00 PM

Comments:
  1. 15 sets
    Posted by  on  02/04  at  07:29 AM
  2. I did two things today.
    First the pull ups-12 sets + 11 reps
    Then I did DL's 1x5
    25-35-37.5(PR)-42.5-47.5 (My bar weighs 12.5#) Then I did 3 more reps at 47.5!! That was fun
    Posted by  on  02/04  at  01:44 PM
  3. Molly did jumping pull-ups for this wod - 14 rounds exactly

    Anna did the Big Dawgs wod with kipping pull-ups - 10 rounds exactly

    Mom is proud of their hard work! grin
    Posted by  on  02/04  at  02:47 PM
  4. I did 12 rounds, my Dad helped me a bit
    Posted by  on  02/04  at  02:57 PM
  5. Nice work Anna and Molly.
    Maggie and Joey did the Bugener warm up from yesterday and then practiced L-sits.
    Posted by Maggie(7), Joey(4)  on  02/04  at  02:57 PM
  6. morgan:12:class with Coach tonight
    3 rds
    squats for 1min.
    row for 1min.
    push press for 1min #10
    push uups for 1min
    Posted by  on  02/04  at  07:39 PM
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