CrossFit Kids | Forging the Future of Fitness

Monday, February 26th

CrossFit Kids - Graco Squats

Perfect!

Big Dawgs:

Run 600 M
100 Wall Ball (10-14#)
100 Box Jumps
Run 600 M

The Porch:

Run 600 M
75 Wall Ball (10#)
75 Box Jumps
Run 600 M

Pack:

Run 400 M
50 Wall Ball (6-8#)
50 Box Jumps
Run 400 M

Puppies:

Run 200 M
35 Wall Ball (4-6#)
35 Box Jumps
Run 200 M

Buttercups:

Run 100 M
25 Wall Ball (2-4#)
25 Box Jumps
Run 100 M

Posted by Jeff Martin on 02/25 at 05:17 PM

Comments:

Mags~ You STUD!!!! You're amazing.

Love you,
Auntie Jenny
Posted by on 02/25 at 08:40 PM
wall balls done with a soccer ball against a wall (not totally sure on the form), box jumps done onto a stair

Molly 9:40
Anna 7:18
Posted by on 02/26 at 02:27 PM
Maggie age 7- Puppies 5:25
Joey age 3- Buttercups 5:25
Posted by on 02/26 at 05:48 PM
age 9

Pack - 9:26

2nd workout, tired
Posted by on 02/26 at 05:59 PM
age 5

Puppies - 6:14

This is fun. I did it with my dad and brother.
Posted by on 02/26 at 06:06 PM
Way to go Tyler, Maya, Mags and Joey!!! Weee-hooo!!!!
Posted by on 02/26 at 06:50 PM
Tyler and Maya You gus are awesome!!! Way to take care of those bodies.
Posted by on 02/26 at 09:08 PM
Nice work kids! We really like seeing those tiimes.

Mikki ran this in the CrossFit Kids class last night she'll post up some numbers later.
Posted by Jeff Martin on 02/27 at 09:29 AM
Sorry to say we did not time it... Kids had to wait to do runs as a group and there was a tad bit of waiting for the wall ball.
After we did Squat (bottom position) Hold
for time
Hollow Rocks then hold for time
Supermans hold for time..
Posted by Mikki on 02/27 at 12:08 PM