Monday, February 25th 2008

CrossFit Kids - Transition

CrossFit Kids action

Big Dawgs:
5 rounds

10 Bupees
10 Precision Jumps
10 Pull ups

Pack:
4 Rounds

10 Bupees
10 Precision Jumps
10 Beginner or Jumping Pull ups

Puppies:
3 rounds

10 Bupees
10 Precision Jumps
10 Beginner or Jumping Pull ups

Workout submitted by Jesse Woody of Primal Fitness . Jesse discusses the Precision Jump in February's CrossFit Kids Magazine.
Posted by Jeff Martin on 02/24 at 06:59 AM

Comments:
  1. Yesterdays big dawgs workout time 5 minutes. I did 2 dips for every 1 muscle up.
    Posted by  on  02/25  at  07:15 AM
  2. what is a precision jump?
    Posted by  on  02/25  at  01:50 PM
  3. tonight i did:
    3 rds
    10 hang clean power snatches
    10 squats
    10 broad jumps
    6:40
    Posted by  on  02/26  at  11:57 AM
  4. Porch:
    5 rounds

    10 Burpees
    10 Precision Jumps
    10 Pull ups

    Time - 17:45

    The Burpees were the hardest, but it was stil fun!!
    Posted by  on  02/27  at  03:20 PM
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