Monday, February 18th 2008

CrossFit Kids - Broad Jumps

CrossFit Kids action

7 Broad Jumps
Each attempt must be for max distance. Rest at least 1:00 between attempts. Measure each jump and post the max and minimum distance jumped.

Then practice kipping on the pull up bar for at least 5 minutes.
Posted by Jeff Martin on 02/17 at 06:00 PM

Comments:
  1. I did "lil JT" this morning my time was 3:17.
    "lil JT"
    15-12-9
    HSPU
    dips
    pushups
    Posted by  on  02/18  at  07:27 AM
  2. Max. jump 65" Min. jump 57"
    worked on jumping pullups. Nothing to kipp on (yet).
    Posted by  on  02/18  at  11:09 AM
  3. morgan:12:class with Coach
    3 rounds
    20 squats
    10 push ups
    10 jumping-kipping pull ups
    Posted by  on  02/18  at  08:23 PM
  4. Logan, Nice job on the broad jumps.
    Posted by  on  02/19  at  02:15 PM
  5. Did the prescribed broad jumps with Nico, my 5 yr 11 month old son.

    His distances were:
    1. 35''
    2. 44''
    3. 45''
    4. 46''
    5. 49''
    6. 46''
    7. 50''

    Between the broad jumps, we practiced your kipping pullups.

    Great workout, we both had fun!
    Posted by  on  02/19  at  05:28 PM
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