Monday, February 12th, 2007

CrossFit Kids Forging the Future of Fitness

CrossFit Kids action photo - Pict0060

Big Dogs
5 Rounds
10 Tuck Jumps
10 Overhead Squats 25-25#

then do 100 Push ups

Packmembers
5 Rounds
10 Tuck Jumps
10 Overhead Squats 10-15#

then do 75 Push ups

Puppies
5 Rounds
10 Tuck Jumps
10 Overhead Squats with PVC or Broomstick

then do 50 Push ups

Posted by Jeff Martin on 02/11 at 05:48 PM

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