Monday, February 11th 2008

CrossFit Kids - Play Day !

CrossFit Kids action

Walking Lunges

Get Mom or Dad to watch you and Climb a tree, swing from the tree, do pull ups,
and hang upside down. How many variations of pull ups can you do ?
Posted by mikki martin on 02/10 at 05:37 PM

Comments:
  1. The girls decided to avoid the rain and stay in the garage. They figured out all the cool things they can do on our pull-up bar. They had fun. Many are made-up. Here they are:
    Knees to elbows, mixed-grip kipping pull-up (both ways), strict underhand pull-up, kipping underhand pull-up, one-handed monkey swings, strict overhand pull-up, knee tuck, skin-the-cat, 3 fingered pull-up, hang upside-down from knees, 1-hand pull-up, really wide and narrow grips, the sort-of-no-really-tear-drop-swing, flexed hang, crazy pull-ups, and all variations of jumping pull-ups

    They took turns coming up with them.
    Posted by  on  02/11  at  02:17 PM
  2. We had a big storm yesterday, so we rested then. 5 rounds - 50m run, 5 overhead squats 10#, 5 jumping pullups.
    11:33


    Good work Amylin!
    Posted by  on  02/11  at  02:32 PM
  3. Today the girls did a bunch of stuff- jumping rope, practiced ring support, skin the cats and pull ups.

    Joey's pullup variations were:
    beginner
    assisted
    jumping

    Maggie's were
    kipping
    ring kipping
    jumping
    ring strict

    Fun day in the gym!
    Posted by Maggie(7) and Joey (4)  on  02/11  at  04:16 PM
  4. morgan:12: class with Coach
    7 rounds
    box jumps in a line
    5 squats
    5 push presses #10 bar
    Posted by  on  02/12  at  08:27 PM
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