Monday, December 31st 2007

CrossFit Kids - Kip

CrossFit Kids action

Big Dawgs:
3 rounds
200 M Run
15 Sumo Deadlift High Pulls, 35-45#
2 Rope Climbs

The Porch:
3 rounds
200 M Run
15 Sumo Deadlift High Pulls, 20-30#
1 Rope Climbs

Pack:
3 rounds
200 M Run
15 Sumo Deadlift High Pulls, 10-15#
1 Rope Climb or 2 Beginner Rope Climbs

Puppies:
3 rounds
100 M Run
15 Sumo Deadlift High Pulls, 5-10#
1 Rope Climb or 2 Beginner Rope Climbs

Sub 5 towel pull ups for every rope climb if you do not have a climbing rope.
Posted by Jeff Martin on 12/30 at 10:51 PM

Comments:
  1. I did puppies with towel pull ups and 5 kg SDHP. It took 5:43.
    Posted by  on  12/31  at  04:49 AM
  2. instead of 2 rope climbs each round, i did 20 push-ups and 10 pull-ups each round to substitute... is that an ok sub?
    Posted by  on  12/31  at  12:36 PM
  3. Maggie and Joey did:
    100m Scooter
    15 SDHP (8# DB for Mags, 3# DB for Joe)
    5 Pull ups

    100m Run
    15 SDHP
    5 Pull ups

    200m Bike
    15 SDHP
    5 Pull ups

    Untimed. The girls did great. Joey is a little sick so she left the pull ups and a few SDHP out.
    Posted by  on  12/31  at  01:37 PM
  4. Porch
    3 Rounds
    200m run
    15 Sumo deadlift highpulls 20#
    5 Towel pull-ups
    Time 9:45

    My big brother worked-out with me, and I beat him by 5 seconds! He is a Big Dawg!

    Big Dawg
    3 rounds
    200m run
    15 sumo highpulls 45#
    10 Towel pull-ups
    Time 9:50

    I think the running was the hardest for me, because I haven't ran in a long time! My brother thinks the hardest was the towel p ull-ups! It was fun,though!!
    Posted by  on  01/03  at  05:55 PM
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