Monday, December 24th 2007

CrossFit Kids - Build (and decorate) your own jump boxes!

CrossFit Kids action


CrossFit Kids action

Now that's a box jump!

Big Dawgs:
5 rounds
20 one legged jumps (10 right, 10 left)
20 push ups

The Porch:
4 rounds
20 one legged jumps (10 right, 10 left)
20 push ups

Pack:
3 rounds
20 one legged jumps (10 right, 10 left)
10 box push ups

Puppies:
3 rounds
10 one legged jumps (5 right, 5 left)
10 push ups

Each jump should be for max distance. Push ups should all be to CrossFit Kids standards.

Posted by Jeff Martin on 12/23 at 09:40 PM

Comments:
  1. This sounds like a great project... do you have a link to directions for building the boxes?
    Posted by Adam Kayce  on  12/24  at  05:56 AM
  2. Does sound fun. Convienently daddy has a cabinet shop too.
    Here's a link to build plyo
    boxes.

    http://www.crossfit.com/journal/2007/06/plyo_boxes_by_lincoln_brigham_1.html

    If that doesn't work it is in the crossfit journal section under "equipment".
    Posted by  on  12/24  at  09:51 AM
  3. Perfect, thanks!
    Posted by Adam Kayce  on  12/24  at  10:33 AM
  4. Very cool girls!

    Merry Christmas to CrossFit Kids around the world!
    Posted by  on  12/24  at  02:49 PM
  5. Anne: (Puppies) 2:39 Those one legged jumps were hard.



    Scott: (Pack) 3:20 Man those box push-ups were real hard.
    Posted by  on  12/24  at  08:23 PM
  6. B- 9 y.o.-60in 103lbs
    fun w/o with my Dad
    this keeps me in sports shape

    2:28(Pack) as RX'd
    Posted by  on  12/26  at  03:31 AM
Enter your comments below:

Name:

Email:

Location:

URL:

Smileys

Remember my personal information

Notify me of follow-up comments?

Submit the word you see below: